Ebook Periodization Training for Sports Tudor O Bompa Carlo Buzzichelli 8601421977012 Books

Product details Paperback 368 pages Publisher Human Kinetics Publishers; 3rd ed. edition (February 17, 2015) Language English ISBN-10 1450469434

Periodization Training for Sports Tudor O Bompa Carlo Buzzichelli 8601421977012 Books Reviews

• Innovative training methods...if you train for events, you have learn the practices and principles in this book. I took Tudor's courses at York and they were groundbreaking.
  
  He has developed training schedules for Olympic teams around the world and every team as a whole improved substantially.
  
  If you want to perform and peak for an event...Learn this book inside out.
• I train just myself in powerlifting, there are a lot of periodized programs out there but I wanted to understand the method behind it and personalize a good plan for myself. I've bought some books that are too simple and some that get to broad and technical. This book is about periodized resistance training for all sports but has just the right focus for me to be able to apply it too my own training.
• This belong's in any serious athlete's library. While my main interest is power lifting and the books main emphasis is getting strong for some other sport i.e. running, etc. I still found a lot of good information.
• For any coach, trainer, or athelete looking to improve the way they train, this book is a must read. Bompa takes you step by step through the planning and execution of a system backed by a wealth of research. Regardless of the sport, this book will give you the fundamental knowledge to help athletes achieve peak physical preparedness.
  Thanks, to everyone who helped put this book together.
• This book represents and incredible source of information, science based, that every coach should use as foundation of his or her training program designing. I've followed Carlo's seminars in Italy for 10 years now and I can say that his contribute to the book is far higher than the one a co-author could give. I highly recommend it to whoever wishes to take a step forward in understanding the strength training and periodization principles.
• Appropriate for athletic and strength coaches. Quite dense and technically focused. It's not a recreational read.
• It reads quite dry and is hard to follow at times. It does offer practical training advice and evidence of results backed by his own research.
• There's a lot of useful information within these pages, but it's just something that I need for class. I will definitely add it to my reference book shelf.